Tag Archives: eating
Heart-Healthy Resolutions #3
Image via Wikipedia We started with quit smoking and get a check-up, now here’s #3. 3. Eat healthy – Well, this is a huge topic, but let’s hit some high points. First, you should view food as fuel for your body, … Continue reading
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Thanksgiving Thoughts – How to Have a Healthy Holiday
Thanksgiving is a wonderful time to relax and reflect, but it is also a time of over-indulgence. For the last two months, any time I mention to someone the idea of eating healthy, losing weight or exercising more, they immediately … Continue reading
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